Saturday, April 7, 2007

This Week's Menu and Shopping List

Here is this week's menu and shopping list:

Monday: Fried pork with eggs (Katsudon)
Tuesday: Sundried tomato stuffed chicken
Wednesday: Clam chowder
Thursday: Anchovy pasta
Friday: Miso marinaded fish

Shopping List:
Pork loin (7.5 oz) - fried pork with eggs
Skinless, boneless chicken breast (1, 6 ounce) - sundried tomato stuffed chicken
Canned clams (6.5 oz) - clam chowder
Snapper or perch fillet, preferably with the skin on (2 pieces) - miso marinaded fish
Shredded mozzarella cheese (3 Tbsp) - sundried tomato stuffed chicken
Sundried tomato (1/4 cup) - sundried tomato stuffed chicken
Eggs (3) - fried pork with eggs
Onion (1 medium) - fried pork with eggs, clam chowder
Fish stock + clam juice (2 cups) - clam chowder
2% milk (2 cups) - clam chowder
Celery (2 stalks) - clam chowder
Yukan gold potatoes (2 medium) - clam chowder
Garlic (4 cloves) - clam chowder, anchovy pasta
Your favorite pasta (enough for 2-3 people)
Canned anchovies (5-6) - anchovy pasta
Cherry tomatoes (2 cups) - anchovy pasta
Artichoke hearts in a can (5) - anchovy pasta
Dried wild mushrooms - anchovy pasta
Fresh basil - anchovy pasta

Recommendation for sides:
Katsudon - cooked greens or miso soup
Sundried tomato stuffed chicken - wild rice pilaf with wild mushroom, grilled zucchini
Miso marinaded fish - broiled spinach dressed with sesame sauce

Things that may or may not be in your fridge/pantry:
Flour
Panko bread crumbs
Salt
Pepper
Chicken stock
Dried basil
Dried oregano
Vegetable oil
Olive oil
Dashi no moto
Soy sauce
Mirin
Miso
Cookine wine
Sugar

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